Minimalist WRKT

Get strong, flexible and prevent injuries with this efficient cross-training program.

Train effectively with minimal time, space, equipment or stress.

Ideal for dancers, acrobats, yogis, martial artists, and other movers going through a skill building phase. Also great for travelers and vagabonds or anyone seeking physical, emotional, and spiritual balance with limited time, energy, or equipment.

Open level, but due to little breakdown, prior movement experience is a plus